Yoga in the Workplace

Suitable for corporate and small business

Yoga can be an essential addition to your employee's wellness program, with many benefits to improve worklife and lifestyle:

Help to manage stress
Improve energy and brighten mood
Increase morale
Increase confidence and focus
Builds immunity
Improves posture and reduce stiffness and soreness
- 'tech-neck' from extended periods on phones, tablets and computers.
- tight hips and low back stiffness from sitting for long periods

Our Aim

Our aim is to offer a tailored, gentle yoga based movement, breathing and relaxation/mindfulness techniques at your next conference, workshop, team building event or as a regular addition to your workplace wellness program.

We work with businesses wanting to assist their management and staff to relieve and manage workplace stress and promote employee wellbeing.

How Does It Work?

Studio Option

Our fully equipped, boutique studio is a calm, nurturing space. The studio is located centrally in Swansea and can accommodate up to 8 participants

On-Site Option

We can come to you and deliver a session before, after or during your day, at your conference room or your work/office space. Preferably in a quiet space if one is available.

Organisers can schedule a time that suits them: before or after work or at lunchtime

Sessions can be 30-60 mins

Participants will require a yoga mat or towel

Zoom/virtual options available on request