Take your yoga practice beyond your weekly asana class with this Autumn Yoga Reset and Restore Day. 

This is a wonderful opportunity to focus on youself, practice self-love and nourish your mind and body. 

The day will open with a  gentle yoga flow on the lawns (weather permitting) as you immerse yourself in the tranquil and scenic surroundings of Lake Macquarie. 

Meet a group of like-minded people over breakfast and coffee.  You will then be officially welcomed in an opening circle which  will be followed by a Chakra workshop.  The morning will be rounded off with a Essential Oils workshop.

After a nourishing lunch you will be lead through a walking meditation in nature (weather permitting).  Followed by an Asana workshop. The  pace of the day will slow even more with a relaxing Yin Yoga Nidra .

Afterwards, a Sound Immersion will shift you into a state of a deep rest and calm.

While we aim to ensure that you will be engaged with workshops to better understand and improve your yoga practice, we will provide a mindfulness station where you can step away and enjoy some time to rest, read, journal or simply enjoy your own company.

The day will finish with dinner and closing circle.