Love Your Back Workshop
Duration: 4 x 45min - 1hr sessions over 4 weeks.
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Suitable for: Anyone looking for natural and holistic methods to manage back stiffness or pain
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Our Goal: To provide you with the tools and skills to manage and reduce your low back stiffness and pain with gentle movement and breath work to ultimalely build strength and stability
Investment: $75.00
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Love Your Back
Back stiffness or pain is a problem that many people have to deal with on a daily basis. According to the Bureau of Statistics it is estimated that 70-90% of us will, at some stage of our lives suffer from low back pain.
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Yoga is an effective and holistic practice to deal with these issues, and can help to build stability, strength and mobility in the low back. No previous yoga experience required.
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In this workshop we will work through gentle postures (slow movement), and focus on breath techniques to release, stabilise and strengthen the muscles and reduce tension and stiffness.
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Consult your Doctor
If you have a serious back injury or have had surgery please consult your doctor before joining this workshop.