Class Information
Why Slow, Mindful Yoga?
We live in a fast paced world and our lives are on the move constantly as is our minds, filled with our 'To-Do' lists and social media content.
Our style of slow, mindful yoga is suitable for most people including beginners. Our goal is to improve breathing, quiet the mind and increase the mind-body-breath connection. A holistic approach to self care.
Yoga, meditation and mindful breathing, will assist your body to trigger the 'rest and digest' phase and help in decreasing anxiety and increasing digestion. Moving slowly builds muscle strength, and improves flexibility and balance and reduces the likelihood of injury.
So Why Not, Slow Mindful Yoga! You are invited to join me for a class. ​
flow with ease
Flow with Ease is a flowing sequence to build strength and warm the body.
The continuous, smooth and rhythmic pace of the sequence will allow the body to relieve stress and deepen the mind/body/breath connection.
The same or similar sequence will be practiced over a number of sessions to build body awareness and observe your personal growth and change within the practice.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Hatha
Experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class. It is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered on some poses to go a little deeper if that is your preference
stretch & breathe
Stretching can help improve flexibility, and as a result, the range of motion of our joints. Better flexibility may improve performance in physical activities, decrease risk of injuries, and keep muscles strong and healthy.
Yoga postures with the assistance of props such as blocks, straps, bolsters and blankets allow your body to slowly increase flexibility and improve strength.
A regular breathing practice benefits the mind, body and spirit.
mindful yoga (mind, body, breath)
A balanced practice of calming breathwork, mindful, flowing movement to release tension, followed by nurturing and rejuvenating the body through restorative yoga poses using props and concluding with a guided meditation or visualisation.
An intentional practice to connect with yourself physically, mentally and emotionally.
This class is suitable for beginners to experienced yogis.
yoga for back wellness
This class is specifically designed to release, stabilise and strengthen muscles to reduce tension and stiffness in the back.
We offer gentle postures (slow movement) using props at times and focus on our breath and relaxation.
Consult your Doctor
If you have a serious back injury or have had back surgery please consult your doctor before joining this class.
PRIVATE 1:1 SESSION
What happens in a private yoga session?
A private session is a one on one session where you have the opportunity to discuss your individual needs , work on alignment of specific poses or have a session tailored to your needs.
Sessions are 30 minutes.
Use the Contact Us form to submit a direct inquiry.